Breathwork is one of the easiest ways to calm our nervous system and bring us back to our natural state. Many of us store trauma in our nervous system that prevents us from living in our fullest expression. When we do things like breathwork we move this trauma out of our body and can then feel an increased sense of joy, peace, lightness.

Combining breath with sound and meditation is a simple, effective, POWERFUL life altering practice that taps us back into who & WHAT we really are : LOVE!

...At the very least you will release stress from your Mind & Body!

This month I am collaborating with Khalfani White. He will be facilitating mindfulness meditation for us.

Register: https://app.moonclerk.com/pay/2ok7jgbq3rsn

You'll need a quiet place to lay down, water, something to cover your eyes like a scarf and anything you want to use to set your sacred space.

Email me with questions: ash@ashneumeister.com