Science has proven that the most healing instrument on our own bodies, is our own voice. It makes sense, right? We all have our own unique signature frequency and it would make sense that our own unique voice would have the most impact on our body. That is why it feels so good to sing. We can learn to use our own voice in various ways to bring healing within our emotional, mental, physical, and spiritual bodies. Overtoning has the most impact. This is when we learn how to make 2 pitches at the same time through positioning our mouth, tongue and throat in specific ways. One of the most popular forms of this is Tuvan throat singing from Mongolia. Watch the video below to understand the difference between toning and overtoning. Reach out to me if you want to learn more.